NUESTRO HORARIO
Schedule
Ā”Nuestro programa de sesiones estĆ” diseƱado para adaptarse perfectamente a su estilo de vida en movimiento! Con sesiones de alta energĆa que queman grasa a lo largo de la maƱana y la noche, nunca tendrĆ” que preocuparse por perderse un entrenamiento debido al trabajo, la escuela o llevar a los niƱos. Ā”Consulte a continuaciĆ³n para ver quĆ© horario es mĆ”s conveniente para usted!
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ĀæLa mejor parte? Ā”Tienes acceso ilimitado a las 42 sesiones cada semana! Sugerimos 3-4 entrenamientos a la semana, pero sabemos que te volverĆ”s adicto.
Formula
Instead of worrying about attending (or missing) "leg day," "arm day," etc, we instead focus on muscle patterns. Our workouts are a full body experience and here's why:
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You burn more calories! We have patterns that incorporate as many muscles as possible, which maximizes the amount of calories burned.
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Injuries don't hold you back! Have a shoulder or knee injury? Don't worry because our workouts are always full body. Even for those muscle groups that are affected, our coaches will help modify.
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Reflects Daily Life! Our movements closely reflect what you are doing in everyday life. Like putting something on a shelf... this reflects our overhead press movements. You will feel that strength while going throughout your day! This will also help minimize injury risk.
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Less Tissue Stress! Our high frequency approach allows you to hit a muscle group multiple times a week, rather than once a week. This allows you to recover fully!
Meant For All Fitness Levels
No need to worry about attending specific sessions meant for "beginners." Our sessions are catered to all fitness levels.
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Our coaches work with clients of all different fitness levels and modify for injuries, disabilities & pregnancies!